- 1.
- Place your left foot into direction L1 in
Chongul-Sogi
, hip turns 90 degree to left.
Simultaneously upper sideways block with the outside of the left
forearm.
Viewing direction L1.
Chongul Sangdan Pakkat Palmok Yop Makki
- 2.
- Without step punch with right fist.
Chongul Chungdan Pandae Chirugi
Movement 1 and 2 will be done on one command.
- 3.
- Turn 180 degree to the right, again stand
in Chongul-Sogi
2.4Simultaneously upper sideways block with the outside of the right
forearm.
Viewing direction R1.
Chongul Sangdan Pakkat Palmok Yop Makki
- 4.
- Without step punch with left fist.
Chongul Chungdan Pandae Chirugi
Movement 3 and 4 will be done on one command.
- 5.
- Pull right foot to the left. Step wth left foot direction V
into
Hugul-Sogi.
Simultaneously protecting block (Sudo Taebi Makki) with left knife hand.
Hugul Chungdan Sudo Taebi Makki
- 6.
- Step with right foot into direction V in
Chongul-Sogi
. Simultaneously do a thrust with the fingertips of your right hand in
direction V n middle height (chungdan). The hand is vertical,
so the palm shows to the left. The left hand simultaneously goes
underneath the the elbow of the right arm (palm point down) as an protection.
Viewing direction V.
Chongul Chungdan Chongkwansu Paro Tulki
- 7.
- Defense against grip.
- 8.
- Go forward (direction V) wit the right foot into
Chongul-Sogi.
Simultaneously do a sidewards backfist punch with the right fist
to the right.
Viewing direction V.
Chongul Sangdan Rikwon Paro Yop Taerigi
- 9.
- Turn on the right foot 270 degree to the left, and put
the left foot in direction R2 into
Chongul-Sogi.
Simultaneously do a block with the outside of the left forearm in middle height.
Viewing direction R2.
Chongul Sangdan Pakkat Palmok Yop Makki
- 10.
- Without step fist punch direction R2.
Chongul Chungdan Pandae Chirugi
Execute movement 9 and 10 at one command.
- 11.
- Turn 180 degree counterclockwise in
Chongul-Sogi.
Simultaneously do a block with the outside of the right forearm in middle
height.
Viewing direction L2.
Chongul Sangdan Pakkat Palmok Yop Makki
- 12.
- Without step fist punch to direction L2.
Chongul Chungdan Pandae Chirugi
Execute movement 11 and 12 at one command.
- 13.
- Pull left foot to the right foot into
Dit-Bal-Sogi,
and turn 135 degree counterclockwise.
Cross your arms in preparation of a wedging block.
Step with left foot in direction R2/H into
Chongul-Sogi.
Simultaneously execute a wedging block (Hechyo-Makki).
Viewing direction is R2/H.
Chongul Sangdan Hechyo Makki
- 14.
- Ap-Chagi with right foot in direction R2/H, maintain
arms position as in 13.
Chungdan Ap Chagi
- 15.
- Put the right foot direction in direction R2/H in
Chongul-Sogi,
simultaneously execute a punch with right fist.
Chongul Chungdan Paro Chirugi
- 16.
- Without step punch with left fist.
Chongul Chungdan Pandae Chirugi
Execute movement 14, 15, 16 on one command.
- 17.
- Pull right foot back to left foot in
Dit-Bal-Sogi,
with a 90 degree turn (clockwise), and put the right foot
into direction L2/H in
Chongul-Sogi
Simultaneously execute a wedging block (Hechyo-Makki).
Viewing direction is L2/H.
Chongul Sangdan Hechyo Makki
- 18.
- Ap-Chagi with left foot in direction L2/H, maintain
arms position as in 17.
Chungdan Ap Chagi
- 19.
- Put the left foot direction in direction R2/H in
Chongul-Sogi,
simultaneously execute a punch with left fist.
Chongul Chungdan Paro Chirugi
- 20.
- Without step punch with right fist.
Chongul Chungdan Pandae Chirugi
Execute movement 18, 19, 20 on one command.
- 21.
- Turn 45 degree to left (counterclockwise), put left foot in
direction H into
Chongul-Sogi
, simultaneously execute a high block with outside of left forearm
(Chukyo Paro Makki).
Viewing direction H.
Chongul Chukyo Paro Makki
- 22.
- Step with right foot into direction H in
Chongul-Sogi
, simultaneously execute a high block with outside of right forearm
(Chukyo Paro Makki).
Viewing direction H.
Chongul Chukyo Paro Makki
- 23.
- turn on the right foot 180 degree counterclockwise put the left
foot into
Kima-Sogi
in direction L1.
The Head turns to the left (Viewing direction L1).
Simultaneously execute a middle strike with the left knife hand.
in direction L1.
Kima Chungdan Sudo Yop Taerigi
- 24.
- Pull left foot to the right foot, and put right foot
in direction R1 into
Kima-Sogi
. 2.5The head is turned to the right side (Viewing direction R1).
Simultaneously execute a middle strike with the right knife hand.
in direction R1.
Kima Chungdan Sudo Yop Taerigi