- 1.
- Move the left foot to direction L1 into
Kima-Sogi.
At same time execute a middle block with the left palm.
Execute in slow motion.
Viewing direction V
Kima Chungdan Changgwon Miro Makki
- 2.
- In same position execute a middle punch with the right fist.
Viewing direction V
Kima Chungdan Chirugi
- 3.
- In same position execute a middle punch with the left fist.
Viewing direction V
Kima Chungdan Chirugi
Execute movements 1,2,3 on one command.
- 4.
- Move the right foot to direction R1 into
Hugul-Sogi.
At same time execute a middle and a high double block with the
outsides of the forearms.
Viewing direction R1
Hugul Ssang Pakkat Palmok Makki
- 5.
- Execute a upward punch with the left fist while pulling the
right side fist toward the left shoulder, maintaining the stance.
Viewing direction R1
Hugul Paro Ollyo Chirugi
- 6.
- While maintaining stance, execute a middle punch with the right fist
to direction R1.
Viewing direction R1
Hugul Chungdan Pandae Chirugi
Execute movements 5 and 6 in a fast motion.
- 7.
- Pull back the right foot into a verical stance, while executing
a downward strike with the right knife-hand in direction R1.
Viewing direction R1
Sudo Naeryo Taerigi
- 8.
- Move the left foot to direction R1 into
Chongul-Sogi,
while executing a middle punch with the left fist to direction R1.
Viewing direction R1
Chongul Chungdan Paro Chirugi
Execute movements 7 and 8 in a fast motion.
- 9.
- Turn on the right foot 90 degrees clockwise, and move
the left foot to direction V into
Chongul-Sogi.
At same time execute a low block with the outside of the left forearm
to direction V.
Viewing direction V
Chongul
Hadan Pakkat Palmok Paro Makki
- 10.
- Move left foot to direction V into
Chongul-Sogi,
while executing a middle punch with the right fist to V.
Viewing direction V
Chongul Chungdan Paro Chirugi
- 11.
- The left hand grips the right fist (the imaginary opponent hold the
right fist). Pull the left foot to the right foot and at smae with pulling
back the hands execute a middle
Yop-Chagi.
Then lower the right foot to direction V into
Hugul-Sogi,
while executing a middle outwardstrike to V with the right knife-hand.
Viewing direction V
Chungdan Yop Chagi and Hugul Chungdan Sudo Pandae Yop Taerigi
- 12.
- Move the left foot to direction V into
Chongul-Sogi,
while executing a middle punch with the left fist.
Viewing direction V
Chongul Chungdan Paro Chirugi
- 13.
- Move the right foot to direction V into
Chongul-Sogi,
while executing a middle punch with the right fist.
Viewing direction V
Chongul Chungdan Paro Chirugi
- 14.
- Turn on the right foot 270 degree to the left (counterclockwise),
and move the left foot to direction R2 into
Hugul-Sogi,
while executing a middle guarding block with the knife hand.
Viewing direction R2
Hugul Chungdan Sudo Taebi Makki
- 15.
- Move the right foot to direction R2 into
Chongul-Sogi,
while executing a middle thrust to R2 with the right straight fingertip.
Viewing direction R2
Chongul Chungdan Chongkwansu Paro Tulki
- 16.
- Turn on the right foot 180 degree to the left (counterclockwise),
and move the left foot to direction L2 into
Hugul-Sogi, while executing
a middle guarding block to L2 with a knife-hand.
Viewing direction L2
Hugul Chungdan Sudo Taebi Makki
- 17.
- Execute a high turning kick
(Dolyo-Chagi)
to direction L2 with the left foot.
Viewing direction L2
Sangdan Dolyo Chagi
- 18.
- Lower the left foot to direction L2 into
Hugul-SOgi. Execute a high turning kick
(Dolyo-Chagi)
to direction L2 with the right foot.
Viewing direction L2
Sangdan Dolyo Chagi
- 19.
- Lower the right foot to direction L2,
while executing a middle guarding block with a knife-hand.
Viewing direction L2
Hugul Chungdan Sudo Taebi Makki
Execute movements 17, 18 and 19 in a fast motion.
- 20.
- Turn on the right foot 90 degree to the left (counterclockwise) and
move the left foot into
Chongul-Sogi, while executing
a low block to H with the left outer forearm.
Viewing direction H
Chongul Hadan Pakkat Palmok Paro Makki
- 21.
- Pull back the left foot into
Hugul-Sogi, while executing a middle
punch to H with the right fist.
Viewing direction H
Hugul Chungdan Paro Chirugi
Execute movements 20 and 21 on one command.
- 22.
- Move the right foot to direction H into
Hugul-Sogi, while executing a
middle punch to H with the left fist.
Viewing direction H
Hugul Chungdan Paro Chirugi
- 23.
- Move the left foot to direction H into
Hugul-Sogi, while executing a
middle punch to H with the right fist.
Viewing direction H
Hugul Chungdan Paro Chirugi
- 24.
- Slip the left foot to direction H into
Chongul-Sogi, while
executing a low pressing block to H with an X-fist.
Viewing direction H
Chongul Hadan Kyocha Nullo Makki
- 25.
- Move the right foot to direction H into
Hugul-Sogi (orientation of stance
is to V), while executing a thrust to H with the right elbow.
Viewing direction H
Hugul Chungdan Dyt Palkup Tulki
Execute movement 24 and 25 on one command.
- 26.
- Turn on the right foot to the left (counterclockwise), and bring
the left foot to the right into a close stance
(Moa-Sogi), while executing a side front block with the
right inner forearm and extending the left forearm to the side-downward.
Viewing direction L1
Chungdan An Palmok Yop Makki and
Hadan Pakkat Palmok Makki in Moa Sogi
- 27.
- While maintaing the stance, execute a side front block with the
left inner forearm and extend the right forearm to the side-downward.
Viewing direction L1
Chungdan An Palmok Yop Makki und gleichzeitig
Hadan Pakkat Palmok Makki in Moa Sogi
- 28.
- Move the left foot to direction L1 into
Hugul-Sogi, while
executing a middle guarding block to L1 with a knife-hand.
Viewing direction L1
Hugul Chungdan Sudo Taebi Makki
- 29.
- Bring the left foot to the right and move the right foot
to direction R1 into
Hugul-Sogi, while executing
a middle guarding block to R1 with a knife-hand.
Viewing direction R1
Hugul Chungdan Sudo Taebi Makki
At same time do a Kihap.