- 1.
- Move left foot into direction L1 in
Kima-Sogi.
At same time execute a slow but powerful punch with left fist to V.
Kima Chungdan Chirugi
- 2.
- Execute a middle punch to V with the right fist while maintaining
Kima-Sogi.
Kima Chungdan Chirugi
- 3.
- Execute a middle punch to V with the left fist while maintaining
Kima-Sogi.
Kima Chungdan Chirugi
Perform movements 1-3 in the following rhythm: 1. slow, 2 and 3 fast (explosiv).
- 4.
- Pull left foot to the right foot, and then move right foot into
direction R1 in
Kima-Sogi.
At same time execute a slow but powerful punch with right fist to V.
Kima Chungdan Chirugi
- 5.
- Execute a middle punch to V with the left fist while maintaining
Kima-Sogi.
Kima Chungdan Chirugi
- 6.
- Execute a middle punch to V with the right fist while maintaining
Kima-Sogi.
Kima Chungdan Chirugi
Perform movements 4-6 in the following rhythm: 4. slow, 5 and 6 fast (explosiv).
- 7.
- Turn on the left foot 45 degree clockwise. Move the right foot into direction R2 in
Chongul-Sogi setzen.
At same time execute a middle side block with the right inner forearm.
Chongul
An Palmok Yop Makki
- 8.
- Execute a low front snap kick Ap-Chagi
to R2 with the left foot. Maintain arms postion as in 7.
Chungdan Ap Chagi
- 9.
- Lower left foot to R2 in Chongul-Sogi.
At same time execute a middle punch to R2 with the left fist.
Chongul Chungdan Paro Chirugi
- 10.
- Execute a middle punch to R2 with the right fist,
while maintaining stance.
Chongul Chungdan Pandae Chirugi
Execute movements 8-10 in a fast motion.
- 11.
- Turn on the right foot 90 degree counterclockwise.
Move the left foot into direction L2 in
Chongul-Sogi setzen.
At same time execute a middle side block with the left inner forearm.
Chongul
An Palmok Yop Makki
- 12.
- Execute a low front snap kick Ap-Chagi
to L2 with the right foot. Maintain arms postion as in 7.
Chungdan Ap Chagi
- 13.
- Lower right foot to R2 in Chongul-Sogi.
At same time execute a middle punch to R2 with the right fist.
Chongul Chungdan Paro Chirugi
- 14.
- Execute a middle punch to R2 with the left fist,
while maintaining stance.
Chongul Chungdan Pandae Chirugi
Execute movements 12-14 in a fast motion.
- 15.
- Turn on the left foot 45 degree clockwise.
Move the right foot to V into
Chongul-Sogi.
At same time execute a slow and powerful high hooking block
(Kolchyo Makki) with the right palm.
Chongul Sangdan Paro Kolchyo Makki
- 16.
- While maintaining stance execute a high slow, but powerful hooking
block with the left palm to V.
Chongul Sangdan Pandae Kolchyo Makki
- 17.
- While maintaining stance execute a middle punch to V with the right fist.
Chongul Chungdan Paro Chirugi
Execute movements 15 - 17 in a connecting motion.
- 18.
- Move the left foot to V into
Chongul-Sogi.
At same time execute a slow and powerful high hooking block
(Kolchyo Makki) with the left palm.
Chongul Sangdan Paro Kolchyo Makki
- 19.
- While maintaining stance execute a high slow, but powerful hooking
block with the right palm to V.
Chongul Sangdan Pandae Kolchyo Makki
- 20.
- While maintaining stance execute a middle punch to V with the left fist.
Chongul Chungdan Paro Chirugi
Execute movements 18 - 20 in a connecting motion.
- 21.
- Move right foot into direction V in
Chongul-Sogi.
At same time execute a middle punch with the right fist to V.
Chongul Chungdan Paro Chirugi
- 22.
- Turn on the right foot 90 degree clockwise and form a right
bending ready stance toward V.
Guboryo Chunbi Sogi
- 23.
- Execute a middle side piercing kick
Yop-Chagi toward V with the left foot.
Chungdan Yop Chagi
- 24.
- Lower left foot to V into
Chongul-Sogi
while striking the left palm with the right elbow.
Chongul Pandae Ap Palkup Tulki
Execute movements 22 - 24 in a connecting motion.
- 25.
- Turn on the left foot 180 degree clockwise and form a left
bending ready stance toward H.
Guboryo Chunbi Sogi
- 26.
- Execute a middle side piercing kick
Yop-Chagi toward H with the right foot.
Chungdan Yop Chagi
- 27.
- Lower right foot to H into
Chongul-Sogi
while striking the right palm with the left elbow.
Chongul Pandae Ap Palkup Tulki
Execute movements 25 - 27 in a connecting motion.
- 28.
- Turn on the right foot 90 degree counterclokwise.
Move the left foot toward R3 into
Hugul-Sogi,
while executing a twin knife-hand block.
Hugul Ssang Sudo Makki
- 29.
- Move right foot toward R3 into
Chongul-Sogi, while
executing a middle thrust to R3 with the right straight fingertip
(Left hand is under the right elbow).
Chongul Chungdan Chongkwansu Paro Tulki
- 30.
- Turn on the left foot 180 degree clockwise.
Move the right foot toward L3 into
Hugul-Sogi
while executing a twin knife-hand block.
Hugul Ssang Sudo Makki
- 31.
- Move left foot toward L3 into
Chongul-Sogi
while executing a middle thrust to L3 with the left straight fingertip
(right hand is under the left elbow).
Chongul Chungdan Chongkwansu Paro Tulki
- 32.
- Turn on the right foot 90 degree to the left (Counterclockwise).
Move the left foot toward H into
Chongul-Sogi
while executing a high side block to H with the left outer forearm.
Chongul Sangdan Pakkat Palmok Paro Yop Makki
- 33.
- While maintaining stance execute a middle punch with the right fist.
Chongul Chungdan Pandae Chirugi
Execute movements 32 and 33 in a connecting motion.
- 34.
- Move the right foot toward H into
Chongul-Sogi
while executing a high side block to H with the right outer forearm.
Chongul Sangdan Pakkat Palmok Paro Yop Makki
- 35.
- While maintaining stance execute a middle punch with the left fist.
Chongul Chungdan Pandae Chirugi
Execute movements 34 and 35 in a connecting motion.
- 36.
- Jump with the left foot toward H, pull the right foot to the left foot
forming
Kyocha-Sogi.
At same time execute a high side strike with left fist
(Rikwon Taerigi) toward H. Pull back right fist to short ribs.
Sangdan Rikwon Taerigi, Kyocha-Sogi
- 37.
- Turn on the left foot 270 degree clockwise.
Move the right foot twoard R1 into
Chongul-Sogi
while executing a high side block to R1 with the right double forearm.
Chongul Sangdan Tu Palmok Paro Makki
- 38.
- Pull right foot to the left, and then move left toward L1 into
Chongul-Sogi
while executing a high side block to R1 with the left double forearm.
Chongul Sangdan Tu Palmok Paro Makki