- 1.
- Move left foot into direction L1 in
Kima-Sogi.
At same time execute a slow but powerful punch with left fist to V.
 Kima Chungdan Chirugi
 
 
- 2.
- Execute a middle punch to V with the right fist while maintaining
Kima-Sogi.
 Kima Chungdan Chirugi
 
 
- 3.
- Execute a middle punch to V with the left fist while maintaining
Kima-Sogi.
 Kima Chungdan Chirugi
Perform movements 1-3 in the following rhythm: 1. slow, 2 and 3 fast (explosiv).
 
 
 
- 4.
- Pull left foot to the right foot, and then move right foot into
direction R1 in
Kima-Sogi.
At same time execute a slow but powerful punch with right fist to V.
 Kima Chungdan Chirugi
 
 
- 5.
- Execute a middle punch to V with the left fist while maintaining
Kima-Sogi.
 Kima Chungdan Chirugi
 
 
- 6.
- Execute a middle punch to V with the right fist while maintaining
Kima-Sogi.
 Kima Chungdan Chirugi
Perform movements 4-6 in the following rhythm: 4. slow, 5 and 6 fast (explosiv).
 
 
 
- 7.
- Turn on the left foot 45 degree clockwise.  Move the right foot into direction R2 in
Chongul-Sogi setzen.
At same time execute a middle side block with the right inner forearm.
 Chongul
An Palmok Yop Makki
 
 
- 8.
- Execute a low front snap kick Ap-Chagi
to R2 with the left foot. Maintain arms postion as in 7.
 Chungdan Ap Chagi
 
 
- 9.
- Lower left foot to R2 in Chongul-Sogi.
At same time execute a middle punch to R2 with the left fist.
 Chongul Chungdan Paro Chirugi
 
 
- 10.
- Execute a middle punch to R2 with the right fist,
while maintaining stance.
 Chongul Chungdan Pandae Chirugi
Execute movements 8-10 in a fast motion.
 
 
 
- 11.
- Turn on the right foot 90 degree counterclockwise.
Move the left foot into direction L2 in
Chongul-Sogi setzen.
At same time execute a middle side block with the left inner forearm.
 Chongul
An Palmok Yop Makki
 
 
- 12.
- Execute a low front snap kick Ap-Chagi
to L2 with the right foot. Maintain arms postion as in 7.
 Chungdan Ap Chagi
 
 
- 13.
- Lower right foot to R2 in Chongul-Sogi.
At same time execute a middle punch to R2 with the right fist.
 Chongul Chungdan Paro Chirugi
 
 
- 14.
- Execute a middle punch to R2 with the left fist,
while maintaining stance.
 Chongul Chungdan Pandae Chirugi
Execute movements 12-14 in a fast motion.
 
 
 
- 15.
- Turn on the left foot 45 degree clockwise.
Move the right foot to V into
Chongul-Sogi.
At same time execute a slow and powerful high hooking block
(Kolchyo Makki) with the right palm.
 Chongul Sangdan Paro Kolchyo Makki
 
 
- 16.
- While maintaining stance execute a high slow, but powerful hooking
block with the left palm to V.
 Chongul Sangdan Pandae Kolchyo Makki
 
 
- 17.
- While maintaining stance execute a middle punch to V with the right fist.
 Chongul Chungdan Paro Chirugi
Execute movements 15 - 17 in a connecting motion.
 
 
 
- 18.
- Move the left foot to V into
Chongul-Sogi.
At same time execute a slow and powerful high hooking block
(Kolchyo Makki) with the left palm.
 Chongul Sangdan Paro Kolchyo Makki
 
 
- 19.
- While maintaining stance execute a high slow, but powerful hooking
block with the right palm to V.
 Chongul Sangdan Pandae Kolchyo Makki
 
 
- 20.
- While maintaining stance execute a middle punch to V with the left fist.
 Chongul Chungdan Paro Chirugi
Execute movements 18 - 20 in a connecting motion.
 
 
 
- 21.
- Move right foot into direction V in
Chongul-Sogi.
At same time execute a middle punch with the right fist to V.
 Chongul Chungdan Paro Chirugi
 
 
- 22.
- Turn on the right foot 90 degree clockwise and form a right 
bending ready stance toward V.
 Guboryo Chunbi Sogi
 
 
- 23.
- Execute a middle side piercing kick 
Yop-Chagi toward V with the left foot.
 Chungdan Yop Chagi
 
 
- 24.
- Lower left foot to V into
Chongul-Sogi
while striking the left palm with the right elbow.
 Chongul Pandae Ap Palkup Tulki
Execute movements 22 - 24 in a connecting motion.
 
 
 
- 25.
- Turn on the left foot 180 degree clockwise and form a left 
bending ready stance toward H.
 Guboryo Chunbi Sogi
 
 
- 26.
- Execute a middle side piercing kick 
Yop-Chagi toward H with the right foot.
 Chungdan Yop Chagi
 
 
- 27.
- Lower right foot to H into
Chongul-Sogi
while striking the right palm with the left elbow.
 Chongul Pandae Ap Palkup Tulki
Execute movements 25 - 27 in a connecting motion.
 
 
 
- 28.
- Turn on the right foot 90 degree counterclokwise.
Move the left foot toward R3 into
Hugul-Sogi,
while executing a twin knife-hand block.
 Hugul Ssang Sudo Makki
 
 
- 29.
- Move right foot toward R3 into
Chongul-Sogi, while
executing a middle thrust to R3 with the right straight fingertip
(Left hand is under the right elbow).
 Chongul Chungdan Chongkwansu Paro Tulki
 
 
- 30.
- Turn on the left foot 180 degree clockwise.
Move the right foot toward L3 into
Hugul-Sogi 
while executing a twin knife-hand block.
 Hugul Ssang Sudo Makki
 
 
- 31.
- Move left foot toward L3 into
Chongul-Sogi
while executing a middle thrust to L3 with the left straight fingertip
(right hand is under the left elbow).
 Chongul Chungdan Chongkwansu Paro Tulki
 
 
- 32.
- Turn on the right foot 90 degree to the left (Counterclockwise).
Move the left foot toward H into
Chongul-Sogi 
while executing a high side block to H with the left outer forearm.
 Chongul Sangdan Pakkat Palmok Paro Yop Makki
 
 
- 33.
- While maintaining stance execute a middle punch with the right fist.
 Chongul Chungdan Pandae Chirugi
Execute movements 32 and 33 in a connecting motion.
 
 
 
- 34.
- Move the right foot toward H into
Chongul-Sogi 
while executing a high side block to H with the right outer forearm.
 Chongul Sangdan Pakkat Palmok Paro Yop Makki
 
 
- 35.
- While maintaining stance execute a middle punch with the left fist.
 Chongul Chungdan Pandae Chirugi
Execute movements 34 and 35 in a connecting motion.
 
 
 
- 36.
- Jump with the left foot toward H, pull the right foot to the left foot
forming
Kyocha-Sogi.
At same time execute a high side strike with left fist
(Rikwon Taerigi) toward H. Pull back right fist to short ribs.
 Sangdan Rikwon Taerigi, Kyocha-Sogi
 
 
- 37.
- Turn on the left foot 270 degree clockwise.
Move the right foot twoard R1 into
Chongul-Sogi 
while executing a high side block to R1  with the right double forearm.
 Chongul Sangdan Tu Palmok Paro Makki
 
 
- 38.
- Pull right foot to the left, and then move left toward L1 into
Chongul-Sogi 
while executing a high side block to R1  with the left double forearm.
 Chongul Sangdan Tu Palmok Paro Makki