- 1.
- Move the left foot to L1 into
Hugul-Sogi,
while executing a middle block to L1 with the left inner forearm.
Viewing direction L1.
Hugul Chungdan An Palmok Makki
- 2.
- Slip the left foot to L1 into
Chongul-Sogi, the left hand
strikes out as an low protecting side block, then
execute a low thrust to L1 with the right upset fingertip, and pull back
the left hand to the right shoulder (palm up).
Viewing direction L1.
Chongul Hadan Pyonggwansu Tulki
- 3.
- Pull the left foot to the right, and turn 90 degree clockwise into
Moa-Sogi to V,
while executing a middle side block with the right forearm and
a low side block with the left forearm. Both hands as fist.
Viewing direction V.
Chungdan Pakkat Palmok Yop Makki and
Hadan Pakkat Palmok Paro Makki
in Moa Sogi
- 4.
- Move the right foot to R1 into
Hugul-Sogi,
while executing a middle block to R1 with the right inner forearm.
Viewing direction R1.
Hugul Chungdan An Palmok Makki
- 5.
- Slip the right foot to R1 into
Chongul-Sogi, the right hand
strikes out as an low protecting side block, then
execute a low thrust to R1 with the left upset fingertip, and pull back
the right hand to the left shoulder (palm up).
Viewing direction R1.
Chongul Hadan Pyonggwansu Tulki
- 6.
- Pull the right foot to the left, and turn 90 degree counterclockwise into
Moa-Sogi to V,
while executing a middle side block with the left forearm and
a low side block with the right forearm. Both hands as fist.
Viewing direction V.
Chungdan Pakkat Palmok Yop Makki and
Hadan Pakkat Palmok Paro Makki
in Moa Sogi
- 7.
- Move the left foot to V into
Chongul-Sogi,
while executing a pressing block with an X-fist.
Viewing direction V.
Chongul Hadan Kyocha Nullo Makki
- 8.
- Execute a high vertical punch to V with a twin fist while maintaining
stance as in 7.
Viewing direction V.
Chongul Sangdan Ssang Kwon Sewo Chirugi
Execute movement 7 and 8 in a fast motion.
- 9.
- Execute a middle front snap kick
Ap-Chagi to V with the right foot,
while keeping arms position as in 8.
Viewing direction V.
Chungdan Ap Chagi
- 10.
- Lower the right foot to V into
Chongul-Sogi, while
executing a middle punch to V with the right fist.
Viewing direction V.
Chongul Chungdan Paro Chirugi
- 11.
- Execute a middle punch to V with the left fist while maintaining
stance as in 10.
Chongul Chungdan Pandae Chirugi
Perform movement 9, 10, 11 in a fast motion.
- 12.
- Bring the left foot to the right and trun 90 degree counterclockwise into
Moa-Sogi,
while executing a twin side elbow thrust.
Viewing direction L2.
Moa-Sogi
- 13.
- Execute a high block with the right foot to L2 and lower
the right foot in a stamping motion to L2 into
Kima-Sogi toward H,
while executing a W-shape block (San Makki) toward H.
Viewing direction H.
Sangdan Pandal Chagi and Kima Sangdan Pakkat Palmok San Makki
- 14.
- Execute a high block with the left foot to L2 and lower
the left foot in a stamping motion to L2 into
Kima-Sogi toward V,
while executing a W-shape block (San Makki) toward V.
Viewing direction V.
Sangdan Pandal Chagi and Kima Sangdan Pakkat Palmok San Makki
- 15.
- Execute a high block with the left foot to R2 and lower
the left foot in a stamping motion to R2 into
Kima-Sogi toward H,
while executing a W-shape block (San Makki) toward H.
Viewing direction H.
Sangdan Pandal Chagi and Kima Sangdan Pakkat Palmok San Makki
- 16.
- Execute a high block with the right foot to R2 and lower
the right foot in a stamping motion to R2 into
Kima-Sogi toward V,
while executing a W-shape block (San Makki) toward V.
Viewing direction V.
Sangdan Pandal Chagi and Kima Sangdan Pakkat Palmok San Makki
- 17.
- Execute a high block with the left foot to R2 and lower
the left foot in a stamping motion to R2 into
Kima-Sogi toward H,
while executing a W-shape block (San Makki) toward H.
Viewing direction H.
Sangdan Pandal Chagi and Kima Sangdan Pakkat Palmok San Makki
- 18.
- Execute a high block with the left foot to L2 and lower
the left foot in a stamping motion to L2 into
Kima-Sogi toward V,
while executing a W-shape block (San Makki) toward V.
Viewing direction V.
Sangdan Pandal Chagi and Kima Sangdan Pakkat Palmok San Makki
- 19.
- Pull the right foot to the left and the move the left foot to V
into a deep L-stance
(Hugul-Sogi),
while executing a low pushing block to V with the left double forearm.
Viewing direction V.
Hugul Hadan Tu Palmok Miro Makki 2.8
- 20.
- Slip the left foot into
Chongul-Sogi
toward V, while extending both hands upward as if to grab opponents head.
Viewing direction V.
Chongul-Sogi
- 21.
- Execute an upward kick with the right knee
(Murup Ap-Chagi),
while pulling both hands downward.
Viewing direction V.
Murup Ap-Chagi
- 22.
- Lower the right foot to the left foot and then move the left foot to H
into
Hugul-Sogi toward H,
while executing a middle guarding block to H with a knife hand.
Viewing direction H.
Hugul Chungdan Sudo Taebi Makki
Execute movement 21 and 22 in a connecting motion.
- 23.
- Execute a low front snap kick
(Ap-Chagi) to H with the left foot
while keeping the position of the hands as in 22.
Viewing direction H.
Chungdan Ap Chagi
- 24.
- Lower the left foot to H into
Chongul-Sogi toward H,
while executing a high thrust to H with the right flat fingertip.
Viewing direction H.
Chongul Sangdan Pyongkwansu Paro Tulki
Execute Movement 23 and 24 in a connecting motion.
- 25.
- Move the right foot to H into
Hugul-Sogi toward H,
while executing a middle guarding block to H with a knife-hand.
Viewing direction H.
Hugul Chungdan Sudo Taebi Makki
- 26.
- Execute a low front snap kick
(Ap-Chagi) to H with the right foot
while keeping the position of the hands as in 25.
Viewing direction H.
Chungdan Ap Chagi
- 27.
- Lower the right foot to H into
Chongul-Sogi toward H,
while executing a high thrust to H with the left flat fingertip.
Viewing direction H.
Chongul Sangdan Pyongkwansu Paro Tulki
Execute Movement 26 and 27 in a connecting motion.
- 28.
- Move the right foot to V into
Hugul-Sogi toward H,
while executing a side back strike to V with the right back fist and a low
block to H with the left outer forearm. Viewing direction is V while executing
the side strike, and then immediatly to H.
Hugul
Hadan Pakkat Palmok Paro Makki
and Sangdan Rikwon Dyt Taerigi
- 29.
- Jump to H with turning the hip 90 degree counterclockwise,
and land in
Kyocha-Sogi toward R1
(land on the right foot, and tip the left), while executing
a pressing block to R1 with an X-fist.
Viewing direction R1.
Kyocha Sogi Kyocha Chumok Nullo Makki
- 30.
- Move the right foot to H intoD
Chongul-Sogi toward H,
while executing a high side block with the right double forearm.
Viewing direction H.
Chongul Sangdan Tu Palmok Paro Makki
Execute movement 29 and 30 in a connecting motion.
- 31.
- Turn on the right foot 270 degree counterclockwise and move
the left foot to L1 into
Hugul-Sogi toward L1,
while executing a low guarding block to L1 with a knife-hand.
Viewing direction L1.
Hugul Hadan Sudo Taebi Makki
- 32.
- Turn 45 degree clockwise into
Chongul-Sogi toward L1/V,
while executing a circular block to V with the right inner forearm.
Viewing direction V.
Chongul An Palmok Tolimyo Makki
- 33.
- Pull the left foot to the right turn 180 degree clockwise and
move the right foot to R1 into
Hugul-Sogi toward R1,
while executing a low guarding block to R1 with a knife-hand.
Viewing direction R1.
Hugul Hadan Sudo Taebi Makki
- 34.
- Turn 45 degree counterclockwise into
Chongul-Sogi toward R1/V,
while executing a circular block to V with the left inner forearm.
Viewing direction V.
Chongul An Palmok Tolimyo Makki
- 35.
- Turn 90 degree counterclockwise into
Chongul-Sogi toward L1/V,
while executing a circular block to V with the right inner forearm.
Viewing direction V.
Chongul An Palmok Tolimyo Makki
- 36.
- Turn 90 degree clockwise into
Chongul-Sogi toward R1/V,
while executing a circular block to V with the left inner forearm.
Viewing direction V.
Chongul An Palmok Tolimyo Makki
- 37.
- Turn 45 degree counterclockwise into
Kima-Sogi toward V while executing
a middle punch to V with the right fist.
At same time Kihap
Kima Chungdan Chirugi
First there are differences in movement 13 till 18. Originally there
were only stamping motions. Later on, especially in the school of Master
Kwon Jae-Hwa, the foot was lifted more and more to emphasize the stamping,
till there was an high block with the foot and a stamping motion.
Second there are different orientations of movement 32, 34, 35, 36.
In the USTF workout-bookfor example , the
Chongul-Sogi in movement 32
is oriented toward L1, and the block toward L1/V. Movement 34 is oriented
toward R1, and the block toward R1/V, movement 35 toward L1/V with
block toward V, and movement 36 is oriented toward R1 and block toward R1/V.